Conscious exercise is the basic practical orientation to all life-practices in the Way of Adidam.
Conscious exercise integrates the faculties of the body-mindbody, mind, breath, and feeling. Through the Yoga of devotion to Avatar Adi Da, conscious exercise sensitizes you to, and enables you to conduct, the universal life-energy that pervades and animates the psycho-physical being. Additionally the exercises magnify the unobstructed flow of energy (both natural bodily energy and Spiritual Energy) in the body.
Conscious exercise is practiced throughout daily life and particularly in daily periods of special exercise. The principle of conscious exercise also applies to posture and breathing.
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